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Read this before taking your first class to learn some basic yoga poses for beginners from instructor heather peterson, chief yoga officer at corepower yoga. If you are a beginner to yoga, it's good to take a few beginner classes or watch beginner videos to get a sense of how to do most standard poses.

1 download a free printable pdf of this short beginner yoga flow. 80 yoga poses beginner to intermediate:advanced. For beginning yogis embarking on the journey of yoga asana, this sequence will help you take baby steps into the beautiful world of this ancient .